Most of us are familiar with vitamin C, right?! We know vitamin C especially during cold and flu season, but are you familiar with all the others benefits of this powerful vitamin? Maybe not. I certainly wasn’t before I started my journey into functional medicine. And, to add to the curiosity, supplement companies started usingContinueContinue reading “Vitamin C: A SuperHero”
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Tis The Season For Bone Broth
Amidst the festive season, after spending hours in the kitchen cooking and preparing, indulging in sumptuous meals; the leftover bones from roasted meats, whether it’s turkey, chicken, beef, or fish hold significant potential for creating a nourishing and health-boosting elixir: bone broth. With gatherings and celebratory feasts often leaving behind a surplus of bones, insteadContinueContinue reading “Tis The Season For Bone Broth”
Debunk The Func 