Tag Archives: healthy choices

The holidays are in full swing as we speak! This is undoubtably a stressful time of year. For some it’s the busy schedules and the time spent traveling; for others it’s the financial strain or the end of the year. Stress and endless obligations can lead to over indulging in food and booze. It’s alsoContinueContinue reading “How to Avoid Overindulging During The Holidays”