Most of us are familiar with vitamin C, right?! We know vitamin C especially during cold and flu season, but are you familiar with all the others benefits of this powerful vitamin? Maybe not. I certainly wasn’t before I started my journey into functional medicine. And, to add to the curiosity, supplement companies started usingContinueContinue reading “Vitamin C: A SuperHero”
Tag Archives: supplements
Magnesium What?!
How to navigate the world of magnesium supplementation Magnesium: the wonder supplement!! But why?! Magnesium is an essential electrolyte that is involved in over 300+ chemical and enzymatic reactions cross the body. It plays an important role in brain health, hormone production, proper muscle function, protein synthesis (production of new proteins), blood sugar regulation, energyContinueContinue reading “Magnesium What?!”
Debunk The Func 