I find that young, working professionals are too busy sometimes to make healthy food choices. Balancing work with long hours, a flourishing social life, chasing and keeping up with children, getting enough sleep and exercising regularly leaves little time to prepare healthy meals. Starting the day off without having to make a decision and eatingContinueContinue reading “Basic Food Prep For The Busy Professional”
Tag Archives: wellness
Health Perks of Dry Saunas
In the pursuit of holistic wellness, the benefits of dry heat saunas have garnered significant attention. These heat chambers offer more than just relaxation and a nice warm hug in the winter season; they have been linked to a multitude of health advantages, spanning detoxification, cardiovascular enhancement, mental health benefits, pain relief, and athletic performanceContinueContinue reading “Health Perks of Dry Saunas”
Vitamin C: A SuperHero
Most of us are familiar with vitamin C, right?! We know vitamin C especially during cold and flu season, but are you familiar with all the others benefits of this powerful vitamin? Maybe not. I certainly wasn’t before I started my journey into functional medicine. And, to add to the curiosity, supplement companies started usingContinueContinue reading “Vitamin C: A SuperHero”
Nourishing Your Busy Life: How to increase Vegetables in Your Diet
In today’s fast-paced world, many young professionals find themselves juggling hectic schedules (myself included), leaving little time for proper nutrition. It was this very scenario that lead me to to find functional medicine and opened my eyes to the fact that neglecting your diet can have long-term consequences for your health and well-being. Why doesContinueContinue reading “Nourishing Your Busy Life: How to increase Vegetables in Your Diet”
Debunk The Func 